Getting ready for your DOT physical exam doesn’t have to be stressful. With a little preparation—both mentally and physically—you can walk in confident and leave with your CDL medical card in hand.

At DOT Modesto, we’re here to help every step of the way. Let’s go over simple steps to help you feel ready and relaxed for exam day.

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🧠 Mental Prep: Keep Calm and Stay Positive

1. Know what to expect:
Understanding what happens during the DOT exam can ease your nerves. You’ll be checked for vision, hearing, blood pressure, and general fitness.

2. Arrive early:
Rushing creates stress. Plan to arrive at least 15 minutes before your appointment.

3. Practice deep breathing:
If you feel anxious, breathe slowly and deeply to lower stress and even help your blood pressure.

4. Bring everything you need:
Having all your paperwork, medication lists, and glasses helps things go smoothly and keeps you confident.

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💪 Physical Prep: Small Steps Make a Big Difference

1. Get good sleep the night before
Lack of sleep can raise blood pressure and make you feel sluggish.

2. Eat light and healthy before your exam
Skip greasy or salty foods. A banana, oatmeal, or whole-grain toast is a better choice.

3. Stay hydrated
Drink water the night before and the morning of your appointment, but don’t overdo it right before your urine test.

4. Take medications as prescribed
If you’re on blood pressure meds or insulin, stick to your normal routine unless your provider says otherwise.

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🛑 Avoid These Common Mistakes

• Don’t drink caffeine or smoke an hour before the exam—both can spike your blood pressure.
• Don’t forget your eyeglasses, hearing aids, or medical device reports if you use them.
• Don’t skip breakfast or show up exhausted.

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❤️ We’re On Your Side

The DOT exam is here to make sure you’re safe to drive—not to fail you. Our team at DOT Modesto is friendly, understanding, and ready to support you every mile of the way.

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📍 DOT Modesto
1620 N Carpenter Rd, Unit D46, Modesto, CA 95351
📞 (350) 216-5774
🌐 www.dotmodesto.com